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This class is for beginners and experienced practitioners alike. The emphasis in this class is on slow, gentle movement with the breath to create ease and flexibility in the muscles and joints, and promote relaxation. We focus on self-awareness, paying attention to sensations in both the body and mind. Gentle yoga can help increase joint mobility as well as deep relaxation. Please bring a yoga mat and a blanket or towel.              

Instructor - Amy Evans, RYT-200

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