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This class is for beginners and experienced practitioners alike. The emphasis in this class is on slow, gentle movement with the breath to create ease and flexibility in the muscles and joints, and promote relaxation. We focus on self-awareness, paying attention to sensations in both the body and mind. Gentle yoga can help increase joint mobility as well as deep relaxation. Please bring a yoga mat and a blanket or towel.              

Instructor - Amy Evans, RYT-200


Register Activity Ages Grades Days Date/Time Fees
 
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GENTLE YOGA - Tuesday AM, Winter 2019 
16 - 99  N/A  Tu  01/08/2019 - 03/26/2019
10:15 AM - 11:15 AM

Tolland Recreation Center - Program Room 4
$84.00 Res, $89.00 Non-Res
Runs 12 weeks, Walk in rate is $9.00 per class
 
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GENTLE YOGA - Wednesday, Winter 2019 
16 - 99  N/A  01/09/2019 - 03/27/2019
4:45 PM - 5:45 PM

Tolland Recreation Center - Program Room 4
$84.00 Res, $89.00 Non-Res
Runs 12 weeks, Walk in rate is $9.00 per class
* Adjustments and discounts will be applied during checkout if applicable. *

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