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YOGA Nidra
This class will combine our regular yoga class using breathing exercises and postures to stretch and strengthen the body with a long, guided relaxation called Yoga Nidra. Research has shown that Yoga Nidra can strengthen the immune system, help regulate blood pressure, alleviate some chronic conditions such as anxiety, improve sleep, and aid insomnia. This deeply relaxing practice triggers the body's healing response and it supports all stress related illness which accounts for 99% of illness today. Please bring a blanket or large towel to class for the relaxation portion.

Register Activity Ages Grades Days Date/Time Fees
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YOGA Nidra-Spring 2019 
16 - 99  N/A  04/17/2019 - 06/19/2019
6:00 PM - 7:00 PM

Tolland Recreation Center - Program Room 6
$56.00 Res, $61.00 Non-Res
10 seat(s) available
No class May 8 & May 15
* Adjustments and discounts will be applied during checkout if applicable. *

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