Tolland Recreation & Adult Education
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YOGA -CHAIR

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Chair Yoga
This class delivers all the benefits of a Kripalu mat yoga class, without needing to get down to the floor. We use breathing exercises, postures, meditation techniques while sitting on a chair and using it as a support for standing postures.  Chair Yoga is a gentle approach suitable for all levels of ability and fitness. Please wear comfortable clothing for ease of movement.
Instructor: Amy Evans, RYT-500,AYT

* Adjustments and discounts will be applied during checkout if applicable. *

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